Balance and help muscular flexibility This book—suitable for the beginner or the experienced practitioner—tells you everything you need to know about establishing a tai chi practice at home It includes A background to tai chi—what it is why it works and how it developed The basic principles of practice including.
directory mobile The Tai kindle The Tai Chi Directory PDFBalance and help muscular flexibility This book—suitable for the beginner or the experienced practitioner—tells you everything you need to know about establishing a tai chi practice at home It includes A background to tai chi—what it is why it works and how it developed The basic principles of practice including.